rehna85
Senior Member
Registered: March 2008
Location: Inida
Posts: 2,738
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1.Strengthening the muscles involved in respiration, to facilitate the flow of air in and out of the lungs 2.Strengthening and enlarging the heart muscle, to improve its pumping efficiency and reduce the resting heart rate, known as aerobic conditioning 3.Toning muscles throughout the body 4.Improving circulation efficiency and reducing blood pressure 5.Increasing the total number of red blood cells in the body, facilitating transport of oxygen 6.Improved mental health, including reducing stress and lowering the incidence of depression
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