rehna85
Senior Member
Registered: March 2008
Location: Inida
Posts: 2,738
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Plyometrics are a great way to increase leg strength, stamina, jumping, etc. Plyometrics can also be one of the most killer workouts of all! Plyometrics is an advanced training and is not suitable for beginners. It can increase the risk of injury if it's not performed correctly.
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