rehna85
Senior Member
Registered: March 2008
Location: Inida
Posts: 2,738
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Step aerobic at home is a very popular workout. With this cardio workout at home, you may need a step platform which can be 4 – 8 inches high. Choose a greater platform for a better workout. You can begin with a basic step workout of the right and left leg. As your stamina increases, include weights to boost the workout.
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