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Step_Aerobics
Step Aerobics

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rehna85


Senior Member

Registered: March 2008
Location: Inida
Posts: 2,738
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Step aerobic at home is a very popular workout. With this cardio workout at home, you may need a step platform which can be 4 – 8 inches high. Choose a greater platform for a better workout. You can begin with a basic step workout of the right and left leg. As your stamina increases, include weights to boost the workout.
· Date: Wed November 6, 2013 · Views: 208 · Filesize: 38.0kb · Dimensions: 450 x 395 ·
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Keywords: Step Aerobics, cardio workout

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