rehna85
Senior Member
Registered: March 2008
Location: Inida
Posts: 2,738
|
Just placed on some good dance music and start dancing. This exercise will keep you in good shape. A dance session of 20 minutes helps burn 120 calories.
Aerobic exercise boosts your high-density lipoprotein (HDL or "good") cholesterol and lowers your low-density lipoprotein (LDL or "bad") cholesterol. The potential result? Less buildup of plaques in your arteries.
|
